“Fears cannot be solved.
Never try to solve a fear.
Drop a fear.
Never solve your problems.
Drop your problems.
Take them to the highest part of you and drop them.”
Yogi Bhajan
This wonderful kriya physically opens the upper spine, realign your whole back and strengthen your core as well.
On energetic level it helps you to overcome fear and open the heart. It releases depression and elevates energy to the higher centers.
Includes a meditation to reach clear thoughts.
Kundalini yoga as taught by Yogi Bhajan
Background music by Sirgun Kaur
https://www.sirgunkaur.com
