I hope this year will be filled with true happiness and joy for all of you, my friends.
Personally, I feel like I’m at the beginning of extremely busy, productive, challenging but also successful year. I am ready to let the games begin! I set my intention to be like a water. To flow with a power, on a path that will lead me to my ocean. In 2013 I was collecting tiny little streams of fresh water from the highest mountains in a giant mountain lake. Right now, the lake is full and feels constricted and I am sooooo ready to let the water of my knowledge and experience OUT, just like a powerful waterfall. I have to say it is a little scary.
In plain english, I’ve been doing a lot of meditating, a lot of yoga study, a lot of business study, soul searching, identifying my purpose but most of all a lot of staying still. And it is driving me crazy! If I watch one more inspirational video, I might just blow up.
I can’t complain though, I’m glad I am able to spend time with my daughter, see her grow, learn and experience life. I do most of my work when she falls asleep at night, some days, unfortunately for me, I am totally exhausted. On those days, I go and meditate and yes maybe I’ve lost a half an hour of my precious free time, but I am rejuvenated, have clear intentions, and I’m ready to take on more work. Sometimes I come back inspired to wash dishes and clean the apartment. Crazy right?
I meditate every single day and this practice has been my solace that helps me keep my head on my shoulders and not let me despair. It’s like a daily shower for my thoughts. Because of it I am able to speak and act my best and eliminate a lot (not all) of mishaps or some other awkward, shameful or hurtful things I might say or do.
And finally,
I want to share with you a meditation to eliminate tension. If you meditate in this way you’ll be more relaxed in your life and there will be a flow in your actions and words. If you meditate like this every day, this mediation will balance your glandular system.
Optimal time is 11 minutes. So set your timers!
Zita- Thank you Thank you Thank you!!! I just found your website and tried this meditation for the first time. I enjoy yoga fairly regularly and meditate (most often when I’m in my car, or right before I fall asleep), but I’ve never meditated while utilizing chanting- WHAT a Feeling! You’re completely right when you stated that you actually increase your vibrational frequency-feel energized and relaxed at the same time! No matter how much noise is going on in the rest of the house. Thank you for introducing me to its power- I will be back!
Wow Seraphina, I’m glad you’ve enjoyed it. Yes I will share more meditations like that. I love how you said that you feel energized and relaxed same time that’s the point of this meditation.