I have a confession to make. I have requested Yogi Bhajan’s soul to be my teacher.
You see, I follow this amazing intuitive called Gigi Young and she always encourages us to try to connect with our guides and channel information. Beside other things, Gigi is really sweet and heart centered and loves to talk about aliens.
So I decided to reach out to Yogi Bhajan.
My first lesson was about Ong Namo Guru Dev Namo (our tuning in mantra). How appropriate. The video about it is called Significance of Tuning In.
One day, after I have finished my meditation, I received another lesson about how our breath powers ida and pingala channels which in turn, give energy to the chakras. I realized that it works the same way as the wind that moves the windmills (chakras) and those windmills then grind and process our emotions in the body.
When you look at the asanas as the structures that direct the energy into certain places in your body and your breath as the wind that blows though these structures, you will understand yoga.
The long deep breathing brings a healing energy and breath of fire brings energizing strength.
What are chakras then?
Chakras are main hubs for our emotions.
You see emotions are not located in your head and that’s why psychologist will only help you understand the problem but he or she doesn’t remove the boulder from your heart.
Only you have that power.
Breath, Movement, yoga, meditation helps a lot. That’s why people sometimes cry in a yoga class. The boulder with which they closed off their broken bleeding heart was released, the scar had healed. And even if a tiny bleeding is still there, they are willing and brave to go out into the world with an open heart.
Because Kundalini yoga works so well on our chakras and emotions, a lot of actors are interested in this practice. It’s because their chakras open up and they have excess to greater depth of emotions and their acting becomes deeper, believable and easily accessible.
With all this talk, I will also share a meditation with you that will let you balance and open up the energy flow in all your chakras. It will give you a fresh new start, removes bad habits and clears your mind.