Your breath is a highway to your spirit. It is one of the easiest ways to connect with the peace, love, wisdom and intuition that is already inside of you. Through your breath you can reach that sweet, deeply rewarding place of comfort and contentment without even leaving your house.
Seems too simple? Some of the best things in life are simple, yet elegant and subtle. Your breath is one of the most wonderful mechanisms of your body. Connect with it.
Let yourself be guided to enter this space right now and with this new and refreshed state of mind start your Sunday the right way 🙂
This sort of shift tends to take time. Still having a hard time with rule numebr 3 sometimes, which is a problem when trying to model self-compassion!Thanks so much for the full explanation of the first meditation one to work on, and it’s nice and simple