This is what you do if you feel like you have been around a lot of negative energy and need to clear it from your aura and your mind.
My favorite mantra to chant it with is recorded by Dev Suroop Kaur called Wahe Guru Wahe Jio from her album Radiance, Music for Morning Meditation
This is a beautiful story. I’m so glad I got a ccanhe to read it. It seems like you have found your calling and your peace. You radiate in your words and in your presence. I’m grateful to have had the ccanhe to learn Kundalini Yoga from you because I have practiced your teachings for a long time. This may have been a reminder for me to get back to it. I’m grateful. Thank you.Timea