Create new prosperity in your life right now with this meditation. Don’t be afraid to leave behind your old self.
This meditation will give you a spark of positivity and energy that you might need. It will help you create wealth.
Please chant it with energizing feeling within you and watch what happens.
Posture: Sit in Easy Pose, with a light jalandhar bandh.
Eyes: Focus at the tip of the nose, eyes are 9/l0th closed.
Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down.
Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.
When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.
Yogi Bhajan said that the thumbs crossing in this way (right under left) is the key to the meditation.
Mantra: Har
Chant continuously from the navel, using the tip of the tongue (pronounced “hu-duh”). Tantric Har is recommended for this meditation.
Time: Continue for 3-11 minutes
This meditation is found in the Aquarian Teacher Yoga Manual, 1996