Importance of feeling balanced in these crazy times

Da_Vinci_Vitruve_Luc_ViatourI’m going to come out in this post about my true intentions behind Happy Free Spirit blog as well as my whole teaching initiative.

On December 14th my heart sunk, as well as hearts of many Americans over the tragedy at Sandy Hook Elemental. My daughter was only 3 and half months old and to imagine how the unfortunate parents of these children must have felt, brought sudden tears in my eyes.

No this article is not about politics or gun control or mental illness.

This is about wider issue than that.

After event like that everyone just wants things to go back to normal. None wants to acknowledge that there won’t be normal anymore. That we are living in tough, extremely fast and challenging times. These times require that we start asking and answering the REAL questions. Questions like: Why do we have people like that in our society? Why do these seeming normal people turn out to be so dangerous? (Mental illness people say, as if that was the answer. No one ever calls terrorists mentally ill!) Where is the anger of our own citizens coming from? What causes them to be so imbalanced?

And maybe also, do you think of yourself as completely stable person?

Our technologies are speeding up, the information flow is faster than ever, there are changes in Earth’s atmosphere, our grounds have become depleted, and our food have become filled with chemicals. All of this creates a high pressured environment. Any person who is imbalanced can snap anytime under this pressure, as many have done and continue to do so.

We are very good at busing ourselves with our jobs, families, friends on facebook, with our problems and petty peeves. We are all very very busy while our lives as we know it are turning upside down. Lets just stop pretending that nothing is happening, we all feel it.

You know what the good news is? There is a lot of help out there. There are so many light workers who give their life to help others to find balance, peace, prosperity and true health. They help people to find their true purpose, they spread positive and uplifting messages. The truth is, OUR FUTURE IS BRIGHT. I see it every day. I see it in simple acts of kindness, in simple smiles of strangers, I see it in our newest brightest generations of children.

We mothers play such an important role. We don’t have the privilege to feel stressed, overwhelmed or out of it. We need to stay present, on point, and completely sane. We are raising our next generation which is already proving to be very talented and open hearted, let’s not mess them up.

One of the best ways to stable ourselves is through the navel. That’s where the true balance of our body lies. It’s not in our head or in our feet, it’s in our belly. I guarantee you, you are going to feel less stressed when you are centered and feeling strong in your stomach.

That’s my trail of thinking that leads to Happy Free Spirit.

Here are some of the light workers: Hari Kaur Khalsa, Doreen Virtue, Gabrielle Bernstein, Marie Forleo, Marianne Williamson, Catalyst Yogi, Companies like Spirit VoyageHay House, and Quest Bookshop. Countless yoga teachers, meditation teachers, gurus and monks. Just reach out and you’ll find the right person for you.

 

And at the end here is a tiny little plug for me: Beautiful Belly Workshop  (is happening this Saturday)

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