If someone had told me to just get into our baby crib to help my daughter fall asleep and stay sleep, I would have done it long time ago and saved myself from many sleepless nights and constant sleep interruption.
I would also probably saved myself from brain fatigue and making myself look like a real fool for not being able to remember names and simple every day words like tights, table, pants,…
Yes my daughter just needed a little shift in her perspective. As far as she knew, her crib was this cold, unwelcoming place where she was always alone and separated. But when mommy got in there, all of a sudden, her crib was cozy and sweet.
I know not everyone is up for crawling into their baby’s crib, in that case you can just spray a little breast milk on the sheets. Looking for something less radical? I would start with playing fun games while your baby is in the crib.
Let’s go back to me, now :). It took me 20 months to get to this point and that’s a lot of sleepless nights!
There were three things I found relief during that time.
1. Sleep (of course) but oh so rare
2. Spending time in parks and nature. That’s where I found an oasis of energy. It seems so simple that we often overlook this basic need to be walking among trees, especially if you live in the city .
3. Meditation. But not any kind of meditation. Meditation that Fights Brain Fatigue. Well, it’s actually more like a brain exercise that combines specific breathing pattern with hand motion and eye focus to make you feel refreshed, rested and calm. Plus it helps to creat new connections in our brain.
It’s based on a science of breath and neural pathways.
Would you like to find out my Brain Fatigue Exercise? Check out this video
If you know of anyone that might need this specific information, please pass this email along. You might save them from brain fatigue.
Did you know you can still join our meditation challenge/party? So far 50 people have committed to do this beautiful meditation every day for 40 days.
We are currently on day 9. Learn more here:
http://meditationchallenge.happyfreespirit.com/live-from-your-heart-meditation-challenge/