Let’s be totally frank,
Even if you have experienced benefits of meditation, even if you know meditation makes you feel good and it’s good for your health,
it is still OHHH SOOO HARD TO DO IT!!!
It’s hard to find time and it’s hard to force yourself to just sit still without being entertained.
And I’m talking about your own personal practice. Not about meditations you go through in classes, retreats, or accidentally stumble upon online.
I’m talking about times, when there is no one else around. It can sound like a crazy idea to just sit with your monkey mind and do nothing, especially, when you have so much work to do.
For those struggling times I want you remember that meditation will CREATE MORE TIME FOR YOU.
As Ghandi said: “I have so much to accomplish today that I must meditate for two hours instead of one.”
He said it because he knew, a longer meditation will make him more effective and he’ll make less mistakes.
In today’s video, besides being a little sharp on you about finding time for meditation, I’ll share 4 ways in which meditation will save you time.
This video was filmed at a beautiful studio in Manhattan called HariNYC. Check their schedule for amazing classes in Kundalini Yoga Meditation and Qi Gong.