You know those cowboys from old western movies? They always keep their cool, nothing seems to throw them off. At the same time they are quick with a word or to pull out a gun.
Hmm and what’s interesting there is always a lot whistling in those movies….
Watch this video to learn one short little breathing technique that you can practice if you want to be cool as Clint Eastwood in The Good, the Bad and the Ugly.
I teach what I find helpful and this is one of these meditations.
The video includes the 3 minute meditation that you can do with me.