I’ve been shy of my belly ever since I can remember and now that I am a new mom to 9 month old daughter Arianna, the idea of going to the beach worries me a little bit. I feel like I should just consider wearing one piece bathing suit. Unfortunately/fortunately, I couldn’t find any that I’d really like and therefore: I’m taking a stand against my belly fat. I’m challenging my belly 15 minutes a day for 6 weeks, let’s see who is gonna break first!
Join me and together we will support, inspire and uplift each other. I am certified yoga and meditation instructor and I will be sending you one 15 minute workout video a week. They are all great sets that everyone can do. But if you need, I’ll give you special modifications. Plus each video contains a short meditation at the end.
We are starting Saturday May 25th 2013 and end July 6th!
Email me zitaatiz@yahoo.com or Sign Up on the right. and you will receive a video and written instructions to the first abdominal workout set we will be doing.
Challenge yourself to practice it EVERY DAY. This is no miraculous formula only honest hard and persistent work that also happens to pays off. Strengthening your core, helps with self confidence, gives you will power, energizes your body and helps with digestion.
When you choose to participate you will receive:
– 6 workout videos (each week is a new set)
– modification tips, healthy eating ideas and inspirational messages.
– pdf with written instructions
– meditation to make you feel like a wonder woman
– plus access to the secret Facebook group where we can share before and after photos 🙂
So are you in? Summer will be here any minute. Now is the time to act.
This is ALL FREE!!!
Right now, all you need to do is Sign Up in the upper right corner or email me at zitaatiz@yahoo.com and tell me you’re in.
Also don’t hesitate to email me with questions.