Everyone is in love with this meditation.
It is called Gyan Chakra kriya.
It feels like you are removing dark clouds from above your head.
It will make you radiant, it will give you caliber so that you won’t have to run after anything or anyone, they/it will come all to you.
Anytime you feel like you have to do all, when stress, depression or anxiety hits you, try this. It will bring light into your soul.
Warning: at the beginning it is not easy because moving arms above the head never is. However after a little practice you won’t feel a thing.
Have you tried it? How did it feel? What results did you get? let me know in the comments