Mudra: Touch each thumb to the base of the Mercury (pinky) fingers. Close the rest of the fingers over the thumbs to form fists. Raising the arms, begin a back stroke type movement over the head, alternating each side (right/left) as you swing up, over, and back around again.
Breath: Through O-shaped mouth, begin strong, rhythmic inhale/exhale in sync with arm movements.
Position: Sit in Rock or Easy Pose, with light jalandhar bandh (neck lock). Eyes are closed. The mudra, movement, and breathing are continuous and strong.
Intentionally think about anything and everything that makes you angry. Continue this laser focus on bringing up the anger throughout the meditation, increasing the movement and breath.
To End: Interlock the fingers, stretch the arms up overhead, palms facing up, deep inhale through the O mouth- picture yourself surrounded in white, healing light- exhale out the O mouth. Repeat 3 times.
Time: 3 minutes.