This powerful breathing meditation helped get clear from the past energy patterns and created a space for new.
The hand position is little challenging but important. Yes we have lot of difficult positions where arms have to be help up or at some other inconvenient angle. They are not to strengthen yours arms. Their purpose is mostly one or both of these things:
- To expand your aura. You are claiming the space around you.
- Strengthen your spine and consequently your nervous system. It gives you the ability to stay strong and steady during times of challenge.
I would recommend doing this meditation during or around the New Moon, winter solstice, summer solstice and other significant astrological events. Whenever you want to find your center once again. Could be useful before trying to manifest anything, just to make sure you are manifesting something you really want.