Mudra: Touch each thumb to the base of the Mercury (pinky) fingers. Close the rest of the fingers over the thumbs to form fists. Raising the arms, begin a back stroke type movement over the head, alternating each side (right/left) as you swing up, over, and back around again. Breath: Through O-shaped mouth, begin strong,… Continue reading Fists of Anger
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How to open your creative channel
Ong Namo Guru Dev Namo. This is a mantra that we tune in for each practice of kundalini yoga. However it can be used at any other point when you need to tap in to your creativity and start a flow. You can chant it 3 or 5 times. It will let incredible energy to pulse through… Continue reading How to open your creative channel
Meditation for Radiance with Ajai Alai
Gurus over the years claimed that this body is just like clothes we put on in the morning. They said it is our soul that is the integral part of us. The body changes from a day to day, from a year to year and from a lifetime to lifetime. The soul on the other hand,… Continue reading Meditation for Radiance with Ajai Alai