When the time is right and a woman is ready to have a child, her rational brain must get veiled by a colorful illusion of how wonderfully easy and manageable having a child is. The same must happen to her man as well, I think, otherwise we would never do it willingly. My daughter’s birth… Continue reading Moms Get Real: 10 things I didn’t expect in motherhood
Category: Uncategorized
What is the speed of dark?
“What is the speed of dark?” Was the question inside my fortune cookie. Well, that’s easy right? Dark has no speed. Dark is absence of light.
I’m not that young I can afford not to exercise
Do you have lower back pain or maybe a tension in your shoulders and neck? Me too. As a yoga teacher it is expected that I would have this one little trick that is guarantee to work and relieve you of your pain. Honestly though, I have to say, forget about it. Exercise doesn’t work… Continue reading I’m not that young I can afford not to exercise
Do you want to take a better care of your body?
If you want to take another little step to take care of your body, you should watch this video and practice it 🙂 Let me try to convince you. Imagine this situation. You are in a fancy health food store and the cashier is ringing you up while putting groceries in your canvas bag. Now, imagine what… Continue reading Do you want to take a better care of your body?
Have you been feeling down, lately? You are not alone
My life is all about health, about feeling good in ones body and mind, but that doesn’t mean, I don’t get sick or feel down once in a while. It was getting dark, I was walking by the playground with my daughter, Arianna. It didn’t feel safe to go and play…
Importance of feeling balanced in these crazy times
I’m going to come out in this post about my true intentions behind Happy Free Spirit blog as well as my whole teaching initiative. On December 14th my heart sunk, as well as hearts of many Americans over the tragedy at Sandy Hook Elemental. My daughter was only 3 and half months old and to… Continue reading Importance of feeling balanced in these crazy times
Who is This Website For and Why?
This is for those interested in the kind of wellness that radiates through your skin, eyes and your heart. This is for those who believe that the life should be lived and not worried about. This is for those who are ready for radical change. This is for the leaders, not the followers. This is… Continue reading Who is This Website For and Why?
Who is Happy Free Spirit?
You are happy NOW right at this moment. You enjoy ALL the life’s pleasures and challenges You know your body is amazing and beautiful and you love it! You love to laugh, play, feel, sing and dance, if only in the privacy of your car. You always have time, in fact, you have all the… Continue reading Who is Happy Free Spirit?
How to unwind after a long day (sans alcohol)
I have a special treat for you. If you are like me, doing thousand things at once while keeping an eye on your child. There is always a chance you forget something. Your attention is split between cooking diner, feeding baby, cleaning up and maybe even watching tv, oh yeah and I can even fit… Continue reading How to unwind after a long day (sans alcohol)
Mom is Forever
When I was pregnant I spend all my time getting ready for the birth. I talked about it with my mom, with my mother in law, sister in law actually, I think almost with every mother I’ve met. Plus I read books with other women’s birth stories. Took birthing classes. Found an amazing doctor, hired… Continue reading Mom is Forever