It is time to stop take a break release your back! You will feel so much better. And do it at least for a minute. Nothing happens when you twist twice right and left. Your body does not only want to look good, It wants to feel good as well.
Category: Uncategorized
Anyone needs an extra money?
Maybe you have recently become self-employed, or are thinking about it, but you worry about insecurity it brings? I want to congratulate you because you have made, or are thinking about making a GREAT decision. The times are changing and secure jobs will be harder and harder to find. Those who are starting to work for themselves… Continue reading Anyone needs an extra money?
Difficulties with setting healthy boundaries
At a point of total exhaustion while juggling toddler, and many errands of the day, I thought to myself, what if all of this is my fault? What if I am actually creating this exhaustion for myself? I love my daughter and I want the best for her. I try to make her happy and… Continue reading Difficulties with setting healthy boundaries
Meditation that makes me feel like this
Can meditation feel like this and still be a good thing? I always say that meditation is just a form of mind exercise and following meditation is a proof. Your body doesn’t run on coffee; it runs on breath. Do you know what happens when you take control of your breath and start to… Continue reading Meditation that makes me feel like this
Take a Break and Feel Young in Your Body
Did you know that the strongest message that you can deliver to someone is through your presence and your way of being? Our neighbor is this 86 year old gentleman who walks up and down 3 flights of stairs at least twice a day. But it’s not his “athletic” ability that makes me write this email… Continue reading Take a Break and Feel Young in Your Body
Take a Break and Energize Yourself
This has been a long time in making. It was my dream and my big vision to create videos that would entice people to take a break, stretch, meditate or simply just walk around. I feel sometimes we work and work and in that mode of go, go, go, we make mistakes and we miss… Continue reading Take a Break and Energize Yourself
4 Steps to Initiate Your Creative Energy
I am not an artist of any kind. I can’t sing to save my life, my drawing is on the level of 7 years old, and forget about playing an instrument. However, I always knew I was creative. But I’ve struggled with expressing my creative side, so I just let it go. Then I started doing Kundalini Yoga and… Continue reading 4 Steps to Initiate Your Creative Energy
I slept in my baby’s crib (fight brain fatigue info)
If someone had told me to just get into our baby crib to help my daughter fall asleep and stay sleep, I would have done it long time ago and saved myself from many sleepless nights and constant sleep interruption. I would also probably saved myself from brain fatigue and making myself look like a real… Continue reading I slept in my baby’s crib (fight brain fatigue info)
ABOUT THE MEDITATION AND THE PARTY
Live From Your Heart 40 Days Meditation Challenge/ Party Here are some real and some imagined questions that I heard about this challenge. Where is the party at? It’s all going to take place within your own hot and cool, wild and gentle, sexy and cute INNER SELF. Whether you’ll find yourself on a beach,… Continue reading ABOUT THE MEDITATION AND THE PARTY
Let’s talk about fear,… if you dare
Are you going through a major life transformation but your fear is holding you still and your ego confuses the hell out of you? Do you feel like there is something else that you should be doing but the fear of the unknown is waaay too big for you to even consider giving your… Continue reading Let’s talk about fear,… if you dare