The Four Us has very become one of my favorite kriyas. It adjusts your pranic flow which in turn boosts your energy level. So if you are looking to be more inspired, get more things done, you have to try The Four Us kriya. It is only 4 exercises.
Kundalini Yoga and 7 Steps to Learn the Language of Intuition
Intuition is every person’s birth right. What no one tells you is that intuition is your connection with your soul. It is a deeply personal conversation with a part of you that has a larger perspective. Learning to understand intuitive voice is like learning another language. What you use this language to express or who… Continue reading Kundalini Yoga and 7 Steps to Learn the Language of Intuition
Green Energy Production: Meditation for Prosperity
This meditation works like a magic for your aura and arcline to help you attract prosperity into your life. And by prosperity I mean a sense of well being having anything you need in life. When we actually need prosperity or when we really want to attract a person into our life, your aura is… Continue reading Green Energy Production: Meditation for Prosperity
Mool Mantra/ Purpose / Meaning/ 11 minute chant
Mool Mantra and Translation: Ek Ong Kaar – one is creative force Sat Nam – truth is its identity Karta Purkh – it does all Nirbao – fearless Nirvair – revengeless Akal Murat – never dying Ajoonee – infinite Saibhang – self-illumined Guru Prasad – the realization of it is a blessings Jap! – Meditate… Continue reading Mool Mantra/ Purpose / Meaning/ 11 minute chant
Ganesh Meditation: From Anxiety to Creativity (3 min)
Ganesh is known as remover of obstacles. This meditation helps to shift your thinking in 3 minutes. Most of obstacles that we encounter are obstacles rooted self perceived mental blocks. This meditation can shift your anxious thoughts into creative thoughts. Try it and see what you are capable of. Please watch to the end of… Continue reading Ganesh Meditation: From Anxiety to Creativity (3 min)
Deep Spiritual Healing for the Soul with Ra Ma Da Sa Meditation
These days I am remininded of how little control do we have in life. Therefore, I am allowing myself to suspend all attempts of control. From trying to influence other people opinions, to trying to make the world a better place. Instead I choose chant and prayer. It’s definitely NOT scientifically proven that it helps anything… Continue reading Deep Spiritual Healing for the Soul with Ra Ma Da Sa Meditation
Breath of Fire, The Good, The Bad and The Too Fast
As a teacher I’ve seen students come to a class with bad Breath of Fire habits so I thought it was important to make a special video about How to do breath of fire. This magic breath will renew your health and invigorate your energy levels. Breath of fire is healing breath that brings more… Continue reading Breath of Fire, The Good, The Bad and The Too Fast
Experience The Original YOU
This powerful breathing meditation helped get clear from the past energy patterns and created a space for new. The hand position is little challenging but important. Yes we have lot of difficult positions where arms have to be help up or at some other inconvenient angle. They are not to strengthen yours arms. Their purpose… Continue reading Experience The Original YOU
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How to open your creative channel
Ong Namo Guru Dev Namo. This is a mantra that we tune in for each practice of kundalini yoga. However it can be used at any other point when you need to tap in to your creativity and start a flow. You can chant it 3 or 5 times. It will let incredible energy to pulse through… Continue reading How to open your creative channel