Zita Harkaran

If someone had told me to just get into our baby crib to help my daughter fall asleep and stay sleep, I would have done it long time ago and saved myself from many sleepless nights and constant sleep interruption. I would also probably saved myself from brain fatigue and making myself look like a real… Continue reading I slept in my baby’s crib (fight brain fatigue info)

Live From Your Heart 40 Days Meditation Challenge/ Party Here are some real and some imagined questions that I heard about this challenge. Where is the party at? It’s all going to take place within your own hot and cool, wild and gentle, sexy and cute INNER SELF. Whether you’ll find yourself on a beach,… Continue reading ABOUT THE MEDITATION AND THE PARTY

Are you going through a major life transformation but your fear is holding you still and your ego confuses the hell out of you?   Do you feel like there is something else that you should be doing but the fear of the unknown is waaay too big for you to even consider giving your… Continue reading Let’s talk about fear,… if you dare

You must have lived under the rock, not to feel a lot of pressure last month. It was affecting everyone in many different ways. I’ve got my fair share as well. Without analyzing it too much, there were many factors present, the end of really long winter was getting longer and longer, the astrological alignment… Continue reading How to Stay Graceful Under Pressure

We live in amazing times. We are all awakening to higher energy and we are all starting to vibrate at the higher frequency. Have you been receiving messages, or strong nudges to let go of the old and start anew? Do you feel you either need to change your diet, lifestyle, follow your heart in… Continue reading Feeling tension? You are not alone.

How many times do you say to yourself, “I don’t have time.” How many times do you wish you would have more hours in the day? Me? Pretty much everyday. But not out loud because my mom is visiting and she won’t stand for that. She always tells me “Time is NOT an excuse” And… Continue reading I don’t have time

Chocolate croissant for breakfast, cookies for lunch, ice cream after dinner or instead of dinner and in between bread with butter. That was literary one of my days this month. Absolutely terrible thing to do to your body, I know. My excuse? Some days I just really need a little sugar to give me quick… Continue reading How to say no to cookies

by Dawn K. Gibson Now that you have a greater understanding of your child’s brain and nervous system, it’s time to dive into the 7 steps I’ve created to help you calm your child’s tantrums without putting her/him in time out or ignoring her. I will explain each step in detail, but please know that… Continue reading 7 Steps to Calm Your Child’s Tantrums Using ATTAACH Part 3