Gurus over the years claimed that this body is just like clothes we put on in the morning. They said it is our soul that is the integral part of us. The body changes from a day to day, from a year to year and from a lifetime to lifetime. The soul on the other hand,… Continue reading Meditation for Radiance with Ajai Alai
Author: Zita
Conscious Eating Habits: How to Bless Your Food
In this video I talk about a new way of looking at food. What does conscious eating mean? How does it look? How can we practice it? All food is a blessing and should seen this way. Maybe it is not food that is making us unhealthy, but our unbalanced eating habits. Check out our… Continue reading Conscious Eating Habits: How to Bless Your Food
Gyan Chakra Kriya: Become Radiant, Hi-Vibrational Being
Everyone is in love with this meditation. It is called Gyan Chakra kriya. It feels like you are removing dark clouds from above your head. It will make you radiant, it will give you caliber so that you won’t have to run after anything or anyone, they/it will come all to you. Anytime you feel… Continue reading Gyan Chakra Kriya: Become Radiant, Hi-Vibrational Being
Discover your self-worth
I’m sure you know the story on 3 pigs and the bad wolf but if you don’t, Bible has a similar story of a man who tried to build a house on sand, on rock,… The metaphor is about how strong are your roots, your faith, … and it also could be applied to your self-value. Does… Continue reading Discover your self-worth
What is prosperity? + “Richness will come” meditation
“Like a candle emits light, a human emits prosperity.” Yogi Bhajan Let’s define it by taking money out of equation because money is just a transitory stage of prosperity. What you do with money determines whether something is prosperous or not. How does prosperity look? I live in NYC which is a great place to… Continue reading What is prosperity? + “Richness will come” meditation
Yogi Salutations: Drop Fear and Enter into Heart
“Fears cannot be solved. Never try to solve a fear. Drop a fear. Never solve your problems. Drop your problems. Take them to the highest part of you and drop them.” Yogi Bhajan This wonderful kriya physically opens the upper spine, realign your whole back and strengthen your core as well. On energetic level… Continue reading Yogi Salutations: Drop Fear and Enter into Heart
All about that karma and how to get over it
If I haven’t been overcoming some karma while making these videos and posting them, then unicorns are still roaming in the Avalon forest. What is published on Youtube is from the third recording on this topic while I was sick with the worse soar throat I’ve ever experienced. But the blocks didn’t end with that.… Continue reading All about that karma and how to get over it
Meditate with 3-4-5-6 Pauri for Confidence, Success and Removing Limitations
We call on You And beg to You, “Give me, give me.” And you, Great Giver, Give it All. aakhahi mangahi dahi dahi daat karay daataar from 4th Pauri Japji Sahib Life has a tendency to knock us down so many times. And sometimes even the most positive and resilient person will feel down, not… Continue reading Meditate with 3-4-5-6 Pauri for Confidence, Success and Removing Limitations
Raise Kundalini In Quick Order
Probably many of you already know what kundalini is and how it feels and I would love to hear your description of what kundalini is to you. In this post I would like to share what kundalini is to me. I am not exaggerating if I say that almost every day I think of what… Continue reading Raise Kundalini In Quick Order
How to organize your time around moon cycles?
“Sometimes a day is a stepmother, sometimes a mother.” Hesiod 2018 adds up to number 11 which is the master number. It is a number of mastery. That’s why we repeat mantras 11 times and 11 minutes. It takes at least 11 repetitions for your consciousness to shift, for your body to listen. They also… Continue reading How to organize your time around moon cycles?