How to unwind after a long day (sans alcohol)

I have a special treat for you. If you are like me, doing thousand things at once while keeping an eye on your child. There is always a chance you forget something. Your attention is split between cooking diner, feeding baby, cleaning up and maybe even watching tv, oh yeah and I can even fit… Continue reading How to unwind after a long day (sans alcohol)

Mom is Forever

When I was pregnant I spend all my time getting ready for the birth. I talked about it with my mom, with my mother in law, sister in law actually, I think almost with every mother I’ve met. Plus I read books with other women’s birth stories. Took birthing classes. Found an amazing doctor, hired… Continue reading Mom is Forever

fotkaYes John Mayer is right. Your body is an amazing, intelligent wonderland of cute little cells all trying to do their best job to keep you healthy, beautiful and happy.

Hard working red blood cells deliver oxygen you’ve inhaled on your walk in the park, your skin cells really enjoyed the sun at the beach. Your taste cells have fall in love with chocolate – to the huge disapproval of your teeth. And maybe your muscles cells are itching to move and dance.

Your body is so smart. It knows how to heal a broken bone, fight infection, digest food and you know what else? It inherently knows what’s best for it.