Live From Your Heart 40 Days Meditation Challenge/ Party Here are some real and some imagined questions that I heard about this challenge. Where is the party at? It’s all going to take place within your own hot and cool, wild and gentle, sexy and cute INNER SELF. Whether you’ll find yourself on a beach,… Continue reading ABOUT THE MEDITATION AND THE PARTY
Author: Zita
Let’s talk about fear,… if you dare
Are you going through a major life transformation but your fear is holding you still and your ego confuses the hell out of you? Do you feel like there is something else that you should be doing but the fear of the unknown is waaay too big for you to even consider giving your… Continue reading Let’s talk about fear,… if you dare
How to Stay Graceful Under Pressure
You must have lived under the rock, not to feel a lot of pressure last month. It was affecting everyone in many different ways. I’ve got my fair share as well. Without analyzing it too much, there were many factors present, the end of really long winter was getting longer and longer, the astrological alignment… Continue reading How to Stay Graceful Under Pressure
Feeling tension? You are not alone.
We live in amazing times. We are all awakening to higher energy and we are all starting to vibrate at the higher frequency. Have you been receiving messages, or strong nudges to let go of the old and start anew? Do you feel you either need to change your diet, lifestyle, follow your heart in… Continue reading Feeling tension? You are not alone.
I don’t have time
How many times do you say to yourself, “I don’t have time.” How many times do you wish you would have more hours in the day? Me? Pretty much everyday. But not out loud because my mom is visiting and she won’t stand for that. She always tells me “Time is NOT an excuse” And… Continue reading I don’t have time
How to say no to cookies
Chocolate croissant for breakfast, cookies for lunch, ice cream after dinner or instead of dinner and in between bread with butter. That was literary one of my days this month. Absolutely terrible thing to do to your body, I know. My excuse? Some days I just really need a little sugar to give me quick… Continue reading How to say no to cookies
7 Steps to Calm Your Child’s Tantrums Using ATTAACH Part 3
by Dawn K. Gibson Now that you have a greater understanding of your child’s brain and nervous system, it’s time to dive into the 7 steps I’ve created to help you calm your child’s tantrums without putting her/him in time out or ignoring her. I will explain each step in detail, but please know that… Continue reading 7 Steps to Calm Your Child’s Tantrums Using ATTAACH Part 3
Calm your child’s tantrum part 2
Part Two of “Calm Your Child’s Tantrum” series. by Dawn Gibson Step 1: Support Your Child’s Nervous System Development First, it’s important to know that every baby is born with an underdeveloped nervous system that slowly matures throughout childhood. You, as her caregiver, are solely responsible for regulating your baby’s or young child’s… Continue reading Calm your child’s tantrum part 2
7 Steps to Calm Your Child’s Tantrums (part 1 of 3)
Note from Zita: “I am so happy to introduce you guys to Dawn K. Gibson and her 3 part mini series blog hosted here on Happy Free Spirit about ‘Your Child Tantrums’. Dawn is a mom of 3, social worker, counselor, coach and above all a guide for conscious moms. You can learn more about Dawn on… Continue reading 7 Steps to Calm Your Child’s Tantrums (part 1 of 3)
5 ways to withstand the pressure of motherhood.
We all have been, one time or another, under tremendous pressure and stress, right? Maybe you’ve had one of those days when everything went totally wrong, or maybe you had to withstand continuous baby cry for most of your day, or maybe your whole family has fallen sick and baby’s 4 molars were cutting through all at… Continue reading 5 ways to withstand the pressure of motherhood.