I’ve been thinking, meditating and learning a lot about power of visualization. General assumption of visualization principle is this: Whatever you can conceive off, you can create or attract into your life. Some people go as far as visualizing getting themselves out of debt and expecting a check to come that will dig them out… Continue reading Visualization, Aura and Bless yourself meditation
Author: Zita
Are you an extremist or a “long haulist”
I apologize I’ve made up a word but once I did, I couldn’t stop using it so here it is – “long haulist” On June 21st 2015 me and many other awesome ladies are starting Beautiful Belly, Beautiful Life Course. I am personally I’m not only going to do the exercises, but I will do… Continue reading Are you an extremist or a “long haulist”
Why you should never say “I don’t know”
Whenever I learn new English word, all of sudden, that word is everywhere. Why did I never notice that word before? It was as if it never existed. It’s not like I’ve seen it but didn’t know what it meant. I just never paid attention to this particular word. When the doors to your mind… Continue reading Why you should never say “I don’t know”
One thing to do to live the life of your dreams
It is one thing to read something and another to really understand it and apply it to your life. In this video I want to share with you my understanding of how you can live the life of your dreams. You will also learn how your doubt and negative thinking is ruining everything for you. … Continue reading One thing to do to live the life of your dreams
How can Kundalini Yoga help you attract anything
I have to admit, as a teacher I am sometimes nervous and cringing for my clients or students when I have to give them a hard exercise that goes on for a long time. I know it will be painful, I know it will be hard, but I also know that when they go through the experience,… Continue reading How can Kundalini Yoga help you attract anything
Meditation to Clear Your Aura
This is what you do if you feel like you have been around a lot of negative energy and need to clear it from your aura and your mind. My favorite mantra to chant it with is recorded by Dev Suroop Kaur called Wahe Guru Wahe Jio from her album Radiance, Music for Morning Meditation
Chakra Game: Your Reading
Downward Dog – This pose reflects the desire to open the first chakra and 8th chakra which is your aura. Maybe you have been feeling like other people are eating up your energy and you feel drained. You might also have a lot of mental activity but not enough physical movement to compensate it with.… Continue reading Chakra Game: Your Reading
Chakra Game: Get in touch with your body
I believe that your body subconsciously knows what it needs. It wants to balance itself. It wants to bring energy to the places that are being left out. It wants to stretch the tight muscles. It wants to feel alive. Unfortunately most of the time we are very busy to pay attention. Your… Continue reading Chakra Game: Get in touch with your body
2 Simple Tips to Help Energize Your Body
Ok so before you disregard this blog post, thinking I’ve heard of so many energizing techniques and nothing is working, let me tell you who would benefit the most from these tips. These 2 tips are perfect for those who have recently went through or are still going through an intense situation. By intense situation,… Continue reading 2 Simple Tips to Help Energize Your Body
Foods that will support your spiritual practice
I don’t know about you but I am thoroughly tired of new diet ideas, of articles putting down one food while celebrating the other and of general calories counting. “It’s all backwards” said my friend Caly And it is. There is a huge disconnect between us and the food. We don’t know where it comes… Continue reading Foods that will support your spiritual practice