Welcome everyone to our first day of this challenge. How is this challenge going to go: Every odd day, so 1st, 3rd, 5th, 7th, 9th I will send you a new meditation video. (it will be send to your email, posted on my website www.happyfreespirit.com, and I also post in our FB group “Kundalini Yoga… Continue reading Day 1 – The Mind – Meditation for the Neutral Mind
Author: Zita
Ajai Alai Meditation for Radiant Body
Every time I try to explain the power of Kundalini Yoga I come up short or worst, I’m seen as a light headed new age dreamer. Oh well, let me take it to another level. There are so many fans of Star Wars talking about the force, the light and other supernatural powers, yet, it… Continue reading Ajai Alai Meditation for Radiant Body
The Piscean Human vs. The Aquarian Human
(powerful lecture by Yogi Bhajan which you can record in your own voice and meditate on it. Instructions are below) The Self-Sensory System and the Transition of the Piscean Age to the Aquarian Age Yogi Bhajan – August 1, 2000 In the next twelve to fourteen years you will be needed by the world. It… Continue reading The Piscean Human vs. The Aquarian Human
4 Notes on Living from the Heart
Where there is no love, attention or care; there is automatically space created for fear, destruction and withdrawal. What does it truly mean to live from the heart? What does it mean to connect with your heart center? How do you do it? Meditation for Projection and Protection from the heart is one… Continue reading 4 Notes on Living from the Heart
{video} Subtle Energy and Charkas (sans the esoterics)
I have a confession to make. I have requested Yogi Bhajan’s soul to be my teacher. You see, I follow this amazing intuitive called Gigi Young and she always encourages us to try to connect with our guides and channel information. Beside other things, Gigi is really sweet and heart centered and loves to talk… Continue reading {video} Subtle Energy and Charkas (sans the esoterics)
What is Aquarian Age, exactly?
The series is complete. All three parts about Aquarian Age now live on this blog. Just scroll down to find out. When I released the first video about Aquarian Age, I didn’t give anyone any feedback about what it is about and main who it is for. This is not for wellness fitness… Continue reading What is Aquarian Age, exactly?
So Purkh – A Woman can do miracles for men in her life.
What is So Purkh: So Purkh is a long shabad written by Guru Ram Das that has the power to release you from karmic ties that no longer serve you. Especially when it comes to relationships. It can elevate your marriage, relationship with your relative, and or friendship or it can help you see the… Continue reading So Purkh – A Woman can do miracles for men in her life.
Awaken, my Soul! “Ong Namo Guru Dev Namo”
This blog post is for those who have ever tuned in with mantra Ong Namo Guru Dev Namo. Have you ever tried to create something but what actually came out of it was 1000 miles away from your vision? Like I hear a song in my mind but when I start singing it, terrible noise comes out.… Continue reading Awaken, my Soul! “Ong Namo Guru Dev Namo”
Evolution of Consciousness and Kirtan Kriya
Kirtan Kriya is one of the most important meditations that we have in Kundalini yoga. And I have never done video about it. Until last week when I have been thinking a lot about technological progress, about evolution of our world and about evolution of our human consciousness. With the fast progress in… Continue reading Evolution of Consciousness and Kirtan Kriya
What’s so special about kundalini yogis
When I first started my Kundalini yoga teacher training in Brooklyn ashram, home of Sat Jagat and Guru Surya, I had my eyes open and my discernment antenna on. I knew I had to do the teacher training, I knew I had to learn more about this amazing practice, but there was also doubt… Continue reading What’s so special about kundalini yogis