I had a really amazing day the other day and when that happens to me, I’m so excited that I would rather fly.
On that “very, very good” day, when I felt that puzzle pieces were finally coming together, I was bouncing within the parameters of my physical body. The only drawback was; I had to drive and pick my daughter from school.
And although to feel excited is nice, I don’t recommend it for driving.
I HAD to hold and control this energy within me.
So I started to do long deep breathing while making my exhales longer. Then I did exhale with pursed lips. That was helpful but not quick enough. Then I added a mulbhand – root lock. Within 3 breaths, I was stable in my body and could clearly focus on the road.
This is what I did:
- deep inhale, exhale and pull mulband (squeezing all muscles below the navel)
- repeat 3x
- imagine holding the energy in my lower triangle
Alas, I was calm.
Right after that I started researching for more ways to ground because in order to achieve anything in life, we have to be to hold all its aspects within our nervous system. We have to be able to stay steady when we want to fly or curl up into a ball.
Benefits of being grounded (from Guru Rattana’s “Your Life is in Your Chakras”)
- The farther your energy connects down into the earth, the more you can manifest.
- When you are solidly grounded, others can pick up on your vibration.
- They can contact and find you. Others can hear what you say.
- You can receive universal energy and gifts.
Here are some of my favorite tips;
Engaging mulbhand on exhale. It could be done while sitting or standing described above
Mirror image into the Earth. Imagine that the twice the length of your body is rooted down into the Earth. Feel the strong anchor. Ask partner to push you back. If you are centered and rooted he/she won’t be able to do it.
Tiger Toes on Earth – Stand on the ground or grass (but wooden floor will do as well) and grip your toes and try to pull the dirt of grass with your toes.
Guru Jagat in her book “Invincible Living” shares this tip:
Auric Rooting
“send your focus into the earth beneath you, literally commanding the energy body through the heel of each foot physically. The amount of material wealth that you can hold is directly related to how deeply your aura can take root.”
I hope this was helpful and I wish you all the best
Zita Harkaran
THIS IS IT! PRO-SPIRITY IMMERSION will kick in this weekend. I am so excited to start training and go really deep into practice of these tools and start flowing on the wings of the spirit while supporting each other.
Btw It comes with monthly surprises. This month students are receiving “Invincible Living” book by Guru Jagat.
Sing up now if you want to create change in the world.
Your future clients, students, friends and family are looking for help right now, show up and be ready.
I’m not sure when will I offer this again.
