29th Pauri of Japji is a shield of protection from enemies. It vaporises animosity towards you. There are a few empowering ideas in the 29th pauri.First is the reminder to seek out wisdom that will support you on your journey like trail mix when hiking.The second idea is to remember with every beat of your heart to be kind.The third is to remember the master of all and keep trying to merge with this master.When this merger happens, no one and no thing of lower status will have power over you.